Combat High Cholesterol with These 5 Natural Drinks

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how to lower cholesterol

The food lifestyle in which people are involved is the main reason. Why high cholesterol is becoming very common among human beings. It is very important to make choices in what kind of food and drink we should consume. People adopt medications upon changing food habits. Even after knowing medications are temporary treatments with long-term side effects. If people focus more on changing their food habits they will never see a hospital and what medicine tablets taste like.

Here are 5 super drinks to reduce cholesterol that you can add to your meal.

1) Green Tea

how to lower cholesterol

Green tea, containing catechin antioxidants, helps regulate levels. Drinking a single serving of green tea, with its fifty milligrams of catechin, can significantly lower low-density lipoprotein cholesterol levels if consumed regularly.

2) Pomegranate Juice

how to lower cholesterol

Pomegranate juice boasts greater antioxidant capabilities than other fruit juices such as blueberries, cranberries, and oranges. With its antioxidant-rich catechins, consuming just a shot glass at least twice a week can aid in lowering levels.

3) Green Juice

how to lower cholesterol

Integrating more green juice into your diet can contribute to lowering cholesterol by boosting nitric oxide production, widening blood vessels, and reducing artery hardening. Green vegetables like kale, cabbage, and Brussels sprouts, provide nutrients that are beneficial for heart health.

4) Ginger and Lemon Juice

how to lower cholesterol

Starting your morning with a glass of warm water combined with lemon and ginger juice on an empty stomach can help maintain cholesterol levels. The antioxidant and anti-inflammatory properties of ginger support cholesterol regulation.

5) Raspberry Smoothie

how to lower cholesterol

Raspberries have been found to lower LDL cholesterol levels and increase HDL levels due to their high levels of polyphenol antioxidants. Including raspberries in your diet, such as in a smoothie, can have a beneficial effect on cholesterol levels.

6) Soy Milk

how to lower cholesterol

Soy milk, a dairy alternative, contains plant-based compounds and phytosterols, which can block the absorption of dietary cholesterol in the intestines. Incorporating soy milk into your diet may help decrease LDL levels.

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  1. Dharmendra Arora Avatar
    Dharmendra Arora
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