Dry Fasting vs. Water Fasting: The Path to Healthy Life

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Nowadays the word “fasting” got to be the hottest topic in nutrition and wellbeing, whereby many of them are developed too. Two known fast practices, dry fasting and water fasting, is the name for the two of them. Let us now go through these tools step-by-step so you can figure out what probably suits your path to good health more.

Dry Fasting: Step by Step

Dry fasting is a special type of fasting during which the water and food is consumed for a fixed period. So this means skipping lunch or dinner and even the drink you like during the day time, which usually lasts for 12 hours. Boosters of dry fasting say that with dry fasting, the body can be more productive in the removal of pollutants and regeneration of the cells as autophagy is stimulated.

Pros of Dry Fasting:

Quick Detoxification: The advocates of dry fasting say that this way of using dry fasting only speeds up the toxin removal process. This is because the body does not use food and water to an extend that it produces more toxins to be eliminated faster.

Potential for Rapid Weight Loss:

Dry fasting can be used by certain persons as a technique for weight reduction because the body will be consumed by the fat more rapidly if there is complete water and food deprivation.

Increased Autophagy:

Fasting in general, also, stimulates self-cannibalization but supporters of it consider that exclusively water tries to enhance and do it better.

Cons of Dry Fasting:

Dehydration Risk:

The chief risk is dehydration. The body will lack water intake which in turn is the essential element for multiple crucial physiological functions. This condition can potentially cause a serious health damage.

Not Suitable for Everyone:

Aside from a carefully planned protocol, dry fasting is absolutely not recommended for people with certain health issues, for example, pregnancy, breastfeeding or people dependent on regular medication.

Water Fasting:

The water fasting on the contrary permits people to take nothing but water and is not allowed the solidified food intake. It fells right between full-blown fasting and dry-fasting, given that it still offers health benefits without the hazardous dehydration associated with the latter.

Pros of Water Fasting:

Hydration: One important feature in water fasting is that you stay hydrated, and, of course this is vital for all bodily functions. Getting well hydrated replenishes the fluid that is essential for good digestion and proper circulation, therefore leading to better health.

Safer for Most Individuals:

Medical personal would define water fasting is a way of cleansing than any new diet or extreme detox diets. Such as: pregnant women, people with certain health conditions, and those who are current medication takers may find water fasting an easier thing to get into.


Even though not so quick as the dry fasting, the water fasting together with the harmful product concentration in the body and cell repair can be also supported.

Cons of Water Fasting:

Slower Autophagy:

Certain proponents assert that water fasting may not be as effective as dry fasting in triggering autophagy, which might imply that fasting for a shorter time may not result in all the benefits of a longer fast. Nevertheless, this feature is still in focused on the exploration phase.

Gradual Weight Loss:

If lessening the weight as fast as it is done is the target, water fasting could be perceived as a sluggish one in comparison to dry fasting which may produce quicker results.

Which Is Better:

It thus depends on the goal, health conditions and preferences of every person whether to do fasting with or without water.

Choose Dry Fasting if:

You want to be at the hospital to make sure that this time the detox process will be well executed and intensive.
Of course, you want to lose weight quickly, but this is a delicate process that comes with significant side effects.
Consultation with a healthcare professional is over and there are no reasons that can forbidden you to take this medication.

Choose Water Fasting if:

You want to reap the advantages of glycation while supporting your diet.
If you have a chronic illness and or are pregnant it is the safest option to go water fasting to avoid adverse effects associated with food fasting.
Extreme regime of the dry fasting is quit enough for it. You simply need a milder form of fasting which wont be challenging to follow.


However, if you do decide to try fasting, then doing so responsibly and taking health professional’s advice is a must. Whether it’s Dry Fast, Water Fast or both, each can give foreign benefits but one should never lose his concern on safety and being sensitive to the body’s signals while on fast.

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