FOODS GOOD FOR GUT HEALTH: The lifestyle, we people are living is nothing but reducing our life span. We humans are so completely involved in it that we are not ready to come out of it. Even it is becoming more complicated and tougher to change with time. Food habits play a major role in what kind of living we will live in future, whether healthy or distasteful.
99% of diseases attack stars from our GUT or digestive system because of poor food habits. All packed items, junk food, spices full meals are responsible for the bad conditions that people face in the future. I know it is next to impossible to avoid this type of food habit in the society we are living in. Until and unless a deadly disease stops you or your dedication and discipline make you stronger.
Here are some of the superfoods that you can add to your food habits that can manage your GUT health and even make it stronger to fight all the foreign substances entering the body through GUT-killing foods.
Yoghurt
Yoghurt is rich in probiotics which contain good bacteria that improve and support our gut health.
Fiber-Rich Foods
Foods high in fibre are excellent for gut health as they help in digestion and support the growth of beneficial gut bacteria. Incorporate fruits like
– Berries,
– Apples
– Bananas
– Broccoli
– Brussels sprouts
Whole Grains
Whole grains are very important for our gut health as they are responsible for the nourishment of our body such as
– Oats
– Quinoa,
– Brown rice
– Whole-grain bread
Every bite is a choice – nourish your body with foods that fuel vitality, not just appetite; cultivate healthy eating habits that speak volumes about your well-being
-HEALWELLHUB
Fruits and Vegetables
Fruits are a good source of antioxidants, vitamins, and minerals, fruits and vegetables not only provide essential nutrients but also contain prebiotic fiber that feeds the good bacteria in the gut.
Nuts and Seeds
– Almonds,
– Walnuts,
– Chia seeds
– Flaxseeds
All of these carry enough amount of fibre, healthy fats and antioxidants which can provide enough amount of energy to stay energetic all day.
Mind-Blowing Fun Facts as Chronicles Of Our Human Body
Hey there! Buckle up for a wild ride into the jaw-dropping world of our bodies. Prepare to be amazed as we uncover mind-blowing and downright 12 unbelievable fun facts about this flesh-and-bone wonderland we call home.
HEALWELLHUB
"Heal. Thrive. Unit
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