Life with Inflammatory Bowel Disease is a battle, but hope is our shield and resilience our sword. Inflammatory Bowel Disease occurs when more than one chronic disease attacks the digestive system. They create inflammation pain and swelling in the intestinal tract. the diseases in combination that create Inflammatory Bowel Disease are Crohn’s disease and ulcerative colitis. Both diseases directly attack the digestive system.

More than 40 million people around the world are affected by Inflammatory Bowel Disease. This can affect people of any age and gender. Most commonly it occurs in people ages between 15 and 30.

TYPES

– ULCERATIVE COLITIS

It is a chronic disease that causes inflammation and ulcers in the large intestine, especially in the colon area. Ulcerative colitis is one of the most common types of inflammatory bowel disease.

– CROHN’S DISEASE

It is a chronic disease that causes pain and swelling. It can affect any part of the digestive system from the mouth to the anus. But most commonly affects the small intestine and the part where the large intestine meets the small intestine.

CAUSES

– GENETICS

One out of four people have inflammatory bowel Disease carrying a family history.

– DIET

Diet plays a major role in the kind of food habits people are adopting these days damaging our bodies in different ways in the beginning it is not noticeable or if it is noticeable we generally ignore which creates devastating impacts on our bodies in the future.

– WEAK IMMUNE SYSTEM

The bad food habits are responsible for weakening our immune system. The main work of the immune system is to protect our body from foreign substances. When we eat healthy our immune system gets confused and thinks it is a foreign substance due to which it starts attacking our own body system.

– ADDICTIONS AND HEALTH CONDITIONS

Smoking and consumption of alcohol are also the major reasons for IBD and on the other hand, the hectic lifestyle puts stress on the body works as a bridge to not only IBD but many more diseases.

SYMPTOMS

– GAS OR BLOATING

– PAIN IN STOMACH

– DIARRHEA

– BLOOD IN STOOL

– UNWANTED WEIGHT LOSS

– FATIGUE

– RED AND PAIN IN EYES

– CONSTIPATION

CURE AND TREATMENTS

– DIET

Changing in diet plays a major role by avoiding all packed items and junk food will give fruitful results some of the best food to be consumed in the condition are:

• Diluted juices.
• Juicy fruits
• Oatmeal.
• Mashed potatoes
• Rice

– WORKOUT EXERCISES 

Due to the lifestyle we are adopting in today’s world which lacks exercises workouts or any kind of physical work needed daily such as

• GYM
• RUNNING
• CYCLING
• SWIMMING

– YOGA

By performing yoga in a daily life can give suitable results some of the best suited asanas for this condition are:

• Dhanurasana
• Pawanmuktasana
• Naukasana
• Setubandasana
• Bhujangasana

– ACUPUNCTURE 

Another naturopathic treatment with great success rates in this treatment needles are injected into the body and a little electric current is passed to release toxins & bad air

Defying Ulcerative Colitis The One Resilient Step

In the intricate tapestry of our body’s harmony, there is an existence of a tumultuous storm known as Ulcerative Colitis. It is a chronic disease that causes inflammation and ulcers in the large intestine, especially in the colon area. 

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