Defying Ulcerative Colitis The One Resilient Step

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In the intricate tapestry of our body’s harmony, there is an existence of a tumultuous storm known as Ulcerative Colitis. It is a chronic disease that causes inflammation and ulcers in the large intestine, especially in the colon area. Ulcerative colitis is one of the most common types of inflammatory bowel disease.

ulcerative colitis


Ulcerative colitis happens when the immune system makes a mistake. The immune system works to fight invaders in the body, like the common cold. But when a person is affected due to Ulcerative Colitis. The immune system thinks it is good gut bacteria, and the cells that line the colon but they are the intruders. White blood cells usually protect from attacking the lining of the colon still they cause inflammation and ulcers.


As yet it is unidentified why people get the condition. Genes may play a role the disease sometimes runs in families. Lifestyle plays a major role in it as well like food habits or non-physical working routine.

Some of the common reasons that can affect the risk of getting ulcerative colitis include:

  • Age. It’s most likely to affect the age between 15 and 30 years old or older than 60.
  • Family history. Genes play a major role in affecting. It can increase the risk by 30%


The commonly seen symptoms are.

Bloody diarrhoea

Puss in stool

Pain in stomach

Not feeling hungry

Weight loss




Joint pain


Feeling like haven’t completely emptied your colon even after using the bathroom

Not being able to hold stool

Pain in eyes especially in the bright lights

Waking up at night to in urge to go bathroom


Diet – Diet plays a major role in maintaining and prevent from worsening the situation. Some foods can make the symptoms worse.

Consume bland food – Such as Milk and other dairy products, Potatoes, Fruit juices and vegetable juices (avoid citrus and tomato)

Avoid spicy or high-fibre dishes – Such as broccoli, all grains, dry fruits, packed items and junk food.

ASANAS – Pawanmukt asana, Bhujang asana, Vajrasana, Dhanurasana, Shalabaasana

PRANAYAM – Sheetli Pranayama, Seetkari Pranayama, Nadishodhan

A Network Divine Of The Endocrine System

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