HOW CAN I LOSE WEIGHT IN 1 MONTH?

The most searched question on the internet is where everyone wants tips tip to weight loss quickly or in no time what they have been storing for years. well, I already talked about obesity is going to be the next mutation for human beings in the next 50 years if human will stay unaware of their health. Unhealthy food habits, mismanaged schedules and stress over calmness are responsible not only for getting obese but for so many diseases.

Today I am going to share a few secrets and proven tips on how you can lose weight in a month. I am not saying if you are 100+ kgs or fall under obese class 1 or obese class 2  you will lose 20-30 kgs or you will fall under normal weight according to BMI, not at all but I assure you if you will follow these tips you will definitely see the results in a month.

INTERNAL BODY CLEANSING –

If a person is obese or has excessive weight then undoubtedly is an internal problem and this is common when we eat and we do not have any physical work food does not digest properly and keeps storing in the form of waste and this is the main reason for being overweight or obese for body cleansing there are methods you have to apply and within a week you will see the results

METHODS –

1. FASTING  –

If you want serious results in a month then fasting will give you unimaginable changes where you have to avoid acidic food completely for at least 3 days. And have to make your diet completely alkaline for eg fruits like oranges, Mango, Papaya, guava

and consumption of at least 20-25 litres of water in a day including 2 litres of water at least with honey and some drops of lemon and focus on passing out whatever fruit and water you have consumed believe me just by doing this practice you will see extraordinary results.

2. AYURVEDIC OR HOMEOPATHIC MEDICINE  –

There are various ayurvedic, homoeopathic and herbal medicines available in the market which is used for internal body cleansing you need to consume it before going to bed with a glass of warm water every day and by the morning you will see the results

PRANAYAMA –

Once the body is cleaned the next process is cleansing of naadies ( nerves ) pranayama is a practice which removes all the impurities and the vaat available in the body which actually is responsible for all gas-related problems in the body and plays a major role in weight loss

ANULOMVILOM PRANAYAMA  –

In this pranayama technique, you need to inhale through your right nostril by closing the left one and exhale it from the left nostril by closing the right nostril the volume of air you will inhale the same volume has to be exhaled by focusing on your breathing process keep this practice for 15 minutes 3 times a day and you will see the challenging results within a weak

KAPALBHATI PRANAYAMA  –

This pranayama technique is used to remove all the impurities through the nostrils passage by exhaling continuously in a single breath in this practice you do not have to inhale actively all inhaling must be passive which would be done by the autonomic nervous system

SURYA NAMASKAR –

This is obvious if you want results in a month, physical exercises are compulsory but Surya Namaskar is not an exercise it is a part of life consisting of 8 asanas and most importantly you will not feel tired after doing Surya Namaskar even more energetic and fresh within you just practice 21 Surya namaskar in wee time in a day to remove all the unwanted fats in the form of sweat.

Well, these are some proven formulas that will definitely show results in weight loss for any person in no time, What matters is discipline and regularity in this process.

IF YOU WANT TO KNOW WHETHER YOU ARE OVERWEIGHT OR AT NORMAL WEIGHT CLICK HERE 

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