3 Quick and Healthy Recipes in Just 30 Minutes

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Quick and Healthy Recipes

Quick and Healthy Recipes

The need for rapid, healthful meals is always there in our rushed lives. The good news for vegetarians is that making healthy meals does not have to be complicated. The following three vegetarian recipes can be prepared within 30 minutes for a tasty vegetarian meal that is also healthy and quick.

1. Oats and Vegetable Stir-Fry: 


1 cup Oats
Vegetable mix (bell peppers, broccoli, carrots, and snap peas)
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon minced garlic
Salt and pepper to taste


Prepare Oats as directed on the package.
Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until the aroma is released.
Put the chopped mixed vegetables in the skillet and stir-fry until they are just tender and crisp.
Add cooked Oats and soy sauce. Salt and pepper to taste.
Mix everything well. Serve it hot and have a tasty and nutritional meal.

2. Chickpea and Spinach Curry: 


1 can chickpeas, drained and rinsed
2 cups fresh spinach leaves
1 onion, finely chopped
1 can diced tomatoes
1 tablespoon curry powder
1 teaspoon cumin
1 teaspoon coriander
Salt and pepper to taste
1 tablespoon vegetable oil


In a large skillet, warm vegetable oil on medium heat. Add chopped onions and sauté until they turn transparent.
Now add curry powder, cumin, and coriander to the onions, mixing the spices into it.
Add diced tomatoes and chickpeas; simmer for about 10 minutes.
In the pan, add the fresh spinach, wilted into the curry.
Salt and pepper to taste. Enjoy the chickpea and spinach curry as a side dish over rice or bread for a delicious and easy vegetarian meal.

3. Caprese Avocado Salad:


2 ripe avocados, diced
1 cup cherry tomatoes, halved
1 cup fresh mozzarella, cubed
Fresh basil leaves, torn
Balsamic glaze for drizzling
Salt and pepper to taste


In a large bowl, mix diced avocados, cherry tomatoes, and fresh mozzarella.
Tear a little basil leaves and toss them into the bowl.
Drizzle balsamic glaze on the salad, sprinkle some salt and pepper.
Combine everything until evenly coated. Serve the Caprese Avocado Salad as a quick vegetarian option that is also refreshing.
In short, these 30-minute vegetarian dishes show that healthy meals can be both fast and enjoyable. Easy ingredients with simple preparation make it easy to have the goodness of healthy home-made dishes without spending too much time in the kitchen. Happy cooking!

The Night: Mystery of The Night time Nausea

Earlier in the discussion, the presence of inner ear disorders, like vertigo or labyrinthitis has been mentioned because it is common for such a condition to cause nausea that can actually represent the incipient onset or the underlying development of full-blown nauseated dizziness. It is these conditions that may bring a disorientation to our body’s balance system causing nauseous feelings. If the presence of the disorders inside the ear is detected then the advice of the doctor becomes one of the most important concerns in this regard in order to solve the issues through the correct diagnosis and treatment.

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