In the silent hours of the night. the world is clocking in the darkness. And millions of people are trapped in restless nights. One of the most common and deadliest diseases works as a slow poison to the human body. And even becomes a bridge to many more diseases that enter the body. The ratio of insomnia or sleepless nights is massively increasing throughout.

WHAT ARE SLEEPLESS NIGHTS

It is basically a disorder due to which people cannot sleep or a less sleep. Which does not let them well rested or stay awake throughout the night. There are several reasons for this type of conditions.

CAUSES –

There are several reasons why people suffer from insomnia. Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness, certain medications or hormonal imbalance. Undoubtedly the type of living style we humans are adapting to at an enormous rate. Definitely, we can not stay healthy or protected from these types of diseases or disorders.

Basically, insomnia is divided into three parts.

CHRONIC INSOMNIA – When insomnia stays for at least one month

TRANSIENT INSOMNIA – Keeps on happening on a regular basis

SHORT-TERM INSOMNIA – Stays for few days

A lifestyle, every being dreams of achieving puts a huge amount of pressure physically and psychologically which is actually not taking them to luxury but to a paid room for treatment in hospital. Even after knowing the facts people are forcing them hard.

SYMPTOMS –

If someone is suffering from Insomnia there might be a chance

The person will

• PUTS ON WEIGHT
• ACTIONS WITH IRRITABILITY
• LACK OF CONCENTRATION
• LACK IN PERFORMANCE

TREATMENT –

According to the science and allopathy, Insomnia can be cured but there is no permanent treatment available for it. Some medications can make you fall asleep like sleeping pills or other drugs. But with the cost of other side effects with a serious impact on the heart and kidneys.

But,

In Ayurveda, Yoga and Naturopathy there is a permanent treatment with no side effects. With the help of natural medications even practising yoga and naturopathy methods at home can give better results.

Here are some of the practices which can be done oneself

• PRANAYAMA –
  • ANULOMVILOM – One of the major factors that affects the most is the lack of proper flow of oxygen in the body. Anulomvilom is the best practice to perform at home. Doing it for 10-15 min a day can give better results.

• ASANAS –
  • SHAVASANA – The easiest and most effective asana which calms and relaxes the mind and increases the ability to focus. In this asana, the person has to lie straight on the mat. facing towards the ceiling by closing the eyes. Have to stay calm. By performing this asana for 15 minutes daily can definitely give better results

• MEDITATION – In society, everybody is going through stress, anxiety, depression, insomnia and so on we never focus on healing ourselves just increasing stress levels. Meditation for 15-20 minutes daily can heal enormously and the results will be unimaginable.

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ANXIETY OR A TRAP OF THOUGHTS

It’s the fluttering heartbeat before a daunting task, the restless mind consumed by ‘what ifs’, and the unseen weight pressing on our shoulders.

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HEALTH IS NOT MEARLY THE ABSENCE OF DISEASE BUT

THE HARMONY OF BODY, MIND AND SOUL

IN SYNC WITH EACH OTHER – HEALWELLHUB

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