Imagine a silent ticking time bomb within the body silent but potent. Hypertension works the same it acts like a stealthy foe lurking in our veins. Which demands attention it acts like a subtle conductor that can create chaos in the body silently. Increasing risk even without a whisper. But fear not. Knowledge acts as a shield against any hidden threat. Let’s start a journey to explore and unravel the mysteries of stealthy risk decode the signals coming and educate ourselves to conquer the risk of hypertension before it harms our bodies.

WHAT ARE THE CAUSES OF HYPERTENSION

Hypertension or High blood pressure is a common phenomenon in current days in which people’s lifestyle is completely changed. Which is full of tension and stress, poor eating habits that work as a slow poison and without physical work. The modern lifestyle is no doubt a landmark to luxury and comfort but this lifestyle is making us irresponsible for our health. Let us understand how our lifestyle is affecting our health. In the modern era, everything is at our fingertips like our jobs or business or banking or it could be anything through the internet and the doorstep services which are spoiling our habits. This is responsible for humans having irregularly shaped bodies or being obese ( fat ). According to research, more than 1 billion people are obese worldwide of which 80 million are only children and the no is still increasing massively. Well this is a huge number

Our body needs nutrients to stay healthy and work properly. Packed food items and junk food that seem delicious but a poisonous and without nutrients food is making our blood thick and hard to flow in veins throughout the body that’s why the heart has to pump with more pressure and this turns into a heart attack.

There are so many more reasons responsible for hypertension are

• STRESS
• CONSUMING TOO MUCH ALCOHOL
• EATING TOO MUCH SALT AND SPICY FOODS
• SMOKING
• LACK OF EXERCISES
• OVERWEIGHT

DO I HAVE HYPERTENSION

As the chart shows a normal person has had a blood pressure maximum goes up to 120 and less than 80. With the rate of a maximum of 129 is an alarming signal. The maximum of 139 is the 1st stage of hypertension. 140 or higher in the second stage and If higher than 190 you already are in danger. In what category of blood pressure you are in?

TREATMENT AND CURES

If you are in stage 2 or the hypertensive stage you need immediate treatment and you can be your doctor few steps need to be followed for at least 2 months regularly.

• Avoid packed and spicy food completely
• Turn your food habits to herbs only ( CUCUMBER, CITRIC FRUITS, APPLE, ALL GREEN LEAFY VEGETABLES )
• STOP SMOKING
• STOP CONSUMING ALCHOL

1. Running or jogging: Regular running or jogging at a good pace is beneficial for your heart’s health, which affects blood pressure levels
2. Aerobic classes: By joining classes for either Zumba, Aqua aerobics make you workout interesting and effective
3. Cycling: Cycling can be considered an active form of exercise if it is done for 10 minutes continuously and with active pedalling motions.
4. Dancing: Dancing amounts to a very efficient form of exercise if a person has a passion for it. Joining a dance class like a Zumba class offers a good workout. Any form of dancing will count as an exercise if it involves total body movement and accelerates the heart rate which can make you sweat.
5. Hiking: Hiking can be a very strenuous exercise. Once experienced, you can work your way up more difficult routes.
6. Yoga: This is an age-old form of exercise that can help reduce blood pressure. Yoga is one of the best ways to get rid of hypertension various yoga asanas can give good results. like – HASTHPAADASANA, SURYANAMASKARA, PASCHIMOTAANASANA.
7. Pranayama: Because of the thickening of blood it is unable to flow flawlessly in the veins and at a certain point veins get blocked due to clotting of blood pranayama is the technique to open all blockages in the body’s nerves. – NADISHODHAN, ANULOM-VILOM, SHEETLI PRANAYAMA, YOGA NIDRA( BEST SUITED ), BHRAMRI
8. Shatkarma: It is one of the ancient Indian techniques to clear all blockages in the body. JALNETI, SHANKHPRAKSHALAN
9. Gardening: Working in the garden or around the backyard such as mowing the lawn or raking leaves, adds up to an active form of exercise as it requires motions like picking, bending, etc.
10. Swimming: It is a very good form of exercise. Mostly as beginners, you may be familiar with freestyle strokes.

The Secrets To Sweet Dreams: The Mysteries of Insomnia

In the silent hours of the night. the world is clocking in the darkness. One of the most common and deadliest diseases works as a slow poison to the human body.

Visit

HEALWELLHUB

HEALWELLHUB

"Heal. Thrive. Unit