Cells mistaken for foes, in autoimmune swarms. Hashimoto disease, the master of the spectral show, Where fatigue hums tunes, and vitality may slow.

Hashimoto is an autoimmune disease that can lead to lower normal levels of thyroid hormone in the body (hypothyroidism or underactive thyroid ). It is one of the most common diseases that can affect various areas of the body resulting in weight gain, constipation and fatigue. On average 5o% population of the u.s is affected by Hashimoto’s disease.

WHO IS AFFECTED BY HASHIMOTO DISEASE

It is a very common disorder. It can affect people of all ages and genders. But generally, symptoms of Hashimoto disease can be found in women, especially at the age of 40 and above.

CAUSES

Hashimoto disease is an autoimmune disease that means the body’s immune system attacks the cells and organs. There may not be noticeable symptoms in the early stages. But with time if it is not diagnosed can cause problems in the body or it can lead to a path to serious chronic diseases such as hypothyroidism, high cholesterol, heart-related problems, anaemia and coma. The condition slowly progresses, thyroid gland sometimes becomes enlarged (a condition called GOITER). Goiter is the first sign of Hashimoto’s disease. It does not hurt. But It can swell the front of the neck.

SYMPTOMS

• Feeling tired
• Numbness and tingling in hands
• Constipation
• Weight gain
• Experiencing soreness throughout your body (can include muscle weakness).
• Having higher than normal blood cholesterol levels.
• Depressed feelings
• Unable to tolerate cold temperatures.
• Roughness in skin and hair
• Heavy Menstrual periods 
• Seeing physical changes in the face (puffiness in the eyes and face).
• Lower and hoarser voice
• More forgetful feelings

If a person has any other chronic disease then there are huge chances a person may likely have Hashimoto disease as well such as.

• DIABETES ( TYPE 1 )
• PERNICIOUS ANEMIA

CURE AND TREATMENTS

 if we talk about complementary and alternative medications like yoga and naturopathy there is a permanent cure available complementary and alternative medication fixes the root cause of the problem it is a time-consuming process. But gives extraordinary results here is a list of some of the best treatments.

• DIET – Changing food habits can give good results.
  • Selenium-rich food –
    • SUNFLOWER SEEDS 
    • SESAME SEEDS 
    • WHOLEGRAINS 
    • TOFU 
    • MUSHROOMS
  • Sugar-free diet – Sugar can lead to increased inflammation in the body 
  • VITAMIN-B –
    • ALL DAIRY PRODUCTS
  • Adding Vitamin B12 to the diet – There are huge chance if a person has Hashimoto’s disease then there could be a deficiency in vitamin B12 too which is responsible for excessive fatigue or tiredness.
  • GLUTEN-FREE FOOD –
    • ALL FRUITS 
    • GREEN VEGETABLES 
    • BEENS 
    • SEEDS
• ASANAS – It is a great way to treat thyroid here are some of the asanas which can give ultimate results some of them are:
  • USHTRAASANA (CAMEL POSE )
  • SARVAANG ASANA ( SHOULDER STAND )
  • NAUKASANA ( BOAT POSE )
  • MATASAYA ASANA ( FISH POSE )
  • SETUBANDH ASANA ( BRIDGE POSE ) 
  • SUKHASANA ( EASY SIT )

Thyroid’s sway, hypothyroidism dances in the shades of grey

Hypothyroidism, a subtle conductor orchestrating the body’s tempo, quietly alters life’s cadence.

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