Hypothyroidism, a subtle conductor orchestrating the body’s tempo, quietly alters life’s cadence. When the thyroid gland cannot produce enough thyroid hormones which plays an important role in maintaining the body’s metabolic system. This condition is also called underactive thyroid. There may not be noticeable symptoms in the early stages but with time if it is not diagnosed can cause problems in the body or it can lead to a path to serious chronic diseases such as high cholesterol, heart-related problems, animea and coma.
WHO IS AFFECTED BY HYPOTHYROIDISM
It is a very common disorder. It can affect people of all ages and genders. But generally, symptoms of hypothyroidism can be found in women, especially at the age of 40 and above.
CAUSES
One of the most common causes of hypothyroidism is an autoimmune condition which is called Hashimoto’s disease. It is a type of hereditary problem that comes from a family. Some other reasons are.
- INFLAMMATION OF THE THYROID GLAND
- DEFICIENCY OF IODINE
- STRESS
SYMPTOMS
- Feeling tired
- Numbness and tingling in hands
- Constipation.
- Weight gain
- Experiencing soreness throughout your body (can include muscle weakness).
- Having higher than normal blood cholesterol levels.
- Depressed feelings
- Unable to tolerate cold temperatures.
- Roughness in skin and hair
- Heavy Menstrual periods
- Seeing physical changes in the face (puffiness in the eyes and face).
- Lower and hoarser voice
- More forgetful feelings.
If hypothyroidism is not treated on time it can become a serious life-threatening problem. It can cause –
- Mental health problems
- Trouble in breathing
- Unable to maintain a normal body temperature
- Heart-related problems
- GOITER (enlargement of the thyroid gland)
CURE AND TREATMENTS
Hypothyroidism is a completely curable condition but only in the starting phase. In the field of allopathy, there is no permanent cure it will hold and sustain the problem but with a lifelong medication process. But if we talk about complementary and alternative medications like ayurveda, homoeopathy and naturopathy there is a permanent cure available complementary and alternative medication fixes the root cause of the problem it is a time-consuming process. But gives extraordinary results here is a list of some of the best treatments.
- DIET – Changing food habits can give good results.
- Selenium-rich food –
- SUNFLOWER SEEDS
- SESAME SEEDS
- WHOLEGRAINS
- TOFU
- MUSHROOMS
- Sugar-free diet – Sugar can lead to increased inflammation in the body
- VITAMIN-B –
- ALL DAIRY PRODUCTS
- Adding Vitamin B12 to the diet – There are huge chances if a person has hypothyroidism then there could be a deficiency in vitamin B12 too which is responsible for excessive fatigue or tiredness.
- GLUTEN-FREE FOOD –
- ALL FRUITS
- GREEN VEGETABLES
- BEENS
- SEEDS
- Selenium-rich food –
- AYURVEDIC MEDICINES – There are medicines with no side effects made up of herbs that can be consumed. Here are some of the medicines list.
- Kanchnar Guggulu Tablet –
- MatsyaVeda Herbals: ThyroPro –
- Patanjali’s Divya Thyrogrit –
- ASANAS – It is a great way to treat thyroid here are some of the asanas which can give ultimate results some of them are:
- USHTRAASANA (CAMEL POSE )
- SARVAANG ASANA ( SHOULDER STAND )
- NAUKASANA ( BOAT POSE )
- MATASAYA ASANA ( FISH POSE )
- SETUBANDH ASANA ( BRIDGE POSE )
- SUKHASANA ( EASY SIT )
Truth About Hyperthyroidism Beyond the Racing Metabolism
In the chamber of the thyroid’s whispered song a tempest rhythm far too strong. Hyperthyroidism is when the thyroid gland becomes overactive and releases excess amounts of thyroid hormone. It speeds up the body’s metabolic rate, which can cause an irregular or rapid heartbeat, Weight loss, and Body tremors.
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